The Art of Setting Boundaries

Do you know that?

You find it difficult to set boundaries because you are afraid of the reaction.

from others and their rejection.

You want to please everyone and tend to put your own needs last to avoid hurting anyone. You find it difficult to recognize, define, and clearly communicate your own needs. You have too many responsibilities in your daily life, but no one to delegate them to because you want to do everything perfectly. When you set boundaries, you feel guilty and struggle to maintain them. Your boundaries are constantly crossed because you've never learned how to set and respect them.

Ultimately, you simply prefer harmony to conflict, but it doesn't feel quite right.